Beyond the Knife
Blog
Heart health, healthy eating, mindset and the business of medicine.
The PRIMO BLOG | Beyond the Knife | Doctors’ Day 2022
Wednesday, March 18 th was annual Match Day, the day graduating fourth year medical students learn if they “matched” in their chosen post graduate specialty. As I watched my Twitter feed,...
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Welcome to the Beyond The Knife Blog
Welcome to the Beyond The Knife blog. Whoa, that’s a heavy name, isn’t it? Well, healthcare and medicine are heavy topics, but I’m here to bring a little light to the subject. Our wellbeing...
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Transforming Grief Into Joy
Grief is one of the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we’re never completely the same. But what we can do is learn how to...
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Paying Attention to Your Body’s Signals for Optimal Health
Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your body gives a ton of...
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Discover the New Heart Healthy Diet
The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular...
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Are Meatless Mondays For You?
You probably know that a plant-based diet offers a lot of benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 4 out of 5 vegetarians...
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3 Simple Actions That Lower Your Stress Level
If the hustle, bustle, and challenges of everyday life make your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to...
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